3 Tier Path to Weight Loss

To lose weight, we must eat healthy food.  We must workout and lead an active life.  Both will fuel your emotions and you.

If our emotions are in check, we will have more desire to eat well and lead an active life thus leading to weight loss.

If we are active, we will be more prone to positive emotions and to eat healthier food, thus leading to weight loss.

IMAGINE A PRETTY PICTURE SHOWING THIS ALL TOGETHER ; )