Prepare, prepare, prepare

You cannot get where you want to go without knowing where you want to go.  I am working this week on figuring out where I need to learn in order to get where I want, and NEED to be.  I am researching the low carb, non processed food diet and came across these links.  They are helping me prepare, and I hope they can help you as well.

http://authoritynutrition.com/how-to-eat-healthy/

https://eatingrules.com/october-unprocessed-2014/

http://healthyeating.sfgate.com/eat-unprocessed-foods-budget-4630.html

http://www.prevention.com/food/healthy-eating-tips/23-ways-eat-clean?s=1

http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home

http://www.theorganicprepper.ca/quick-and-clean-40-non-processed-snacks-that-meet-your-need-for-speed-04272013

http://www.collective-evolution.com/2014/04/14/14-steps-to-cut-out-processed-foods-eat-begin-eating-real-food/

I'll stop here as to not overwhelm you.  I hope these help.

Here's to wellness,
Meg